Most of us are locked up for hours inside the office or hooked to computers in our cubicles.
Hence, physical ailments, stiffness of various muscles in the body and mental fatigue gradually make their existence, transforming our lives into a complete hell.
Doctors and psychologists have opined together that working out simple yoga postures in the office is not only effective in terms of physical exercises but also enlivens the spirit techniques may help alleviate pain and other symptoms by releasing tension and increasing muscle strength and flexibility.
- YoGa is a way to freedom. By its constant practice, we can free ourselves from fear, anguish and loneliness……..
- yOgA has a sly, clever way of shot circuiting the mental patterns that cause anxiety………
- YOga exists in the world because everything is linked…
- yoGA science is not just a scholarly pursuit, It is a moment and thought by thought practical guide for living.
- Yoga is invigoration in relaxation.Freedom in routine.Confidence through self control.Energy within and Energy without………..
- This yoga should be practiced with firm determination and perseverance, without any mental reservation or doubts…….
- The most important pieces of equipment you need for doing yoga are your body and mind…..
- Yoga is light, which once lit, will never dim. The better your practice, the brighter the flame.
- Yoga teaches us to cure what need not be endured and endure what cannot be cured……
- Meditation and yoga are the way to a life of serenity…….
- Yoga is possible for anybody who really wants it. Yoga is universal…But don’t approach yoga with a business mind looking for worldly gain…..
“COMMON INNER PEACE”